Shake and Bake
Workouts
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Monday 2/8/21 @ 2:56 PM
✅
365kj
83rpm
42%
18mph
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Wednesday 1/20/21 @ 3:2 PM
✅
349kj
82rpm
42%
18mph
Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
Saturday 11/13/21 @ 3:28 PM
✅
686kj
81rpm
42%
18mph
Sunday 8/1/21 @ 6:59 PM
324kj
82rpm
36%
15mph
Saturday 7/31/21 @ 2:57 PM
✅
447kj
85rpm
40%
18mph
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
Friday 5/21/21 @ 1:57 PM
✅
223kj
83rpm
41%
17mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Monday 5/17/21 @ 1:57 PM
✅
345kj
80rpm
41%
17mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Friday 4/10/20 @ 4:19 PM
✅
346kj
81rpm
41%
18mph
Sunday 4/21/19 @ 5:20 PM
245kj
87rpm
34%
15mph
Thursday 4/18/19 @ 1:35 PM
✅
288kj
83rpm
38%
17mph
Saturday 3/23/19 @ 11:2 PM
257kj
84rpm
36%
16mph
Sunday 2/17/19 @ 1:13 AM
✅
286kj
81rpm
39%
17mph
Saturday 2/23/19 @ 12:1 AM
233kj
80rpm
37%
15mph
Thursday 2/21/19 @ 2:49 PM
✅
287kj
77rpm
41%
17mph
Workouts
170
kj
Saturday 1/18/20
238
kj
Friday 1/22/21
501
kj
Saturday 7/17/21
324
kj
Sunday 8/1/21
142
kj
Sunday 5/23/21