Shake and Bake
Workouts
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
Thursday 3/11/21 @ 10:27 AM
✅
318kj
92rpm
44%
20mph
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
Sunday 2/20/22 @ 3:30 PM
✅
330kj
88rpm
46%
20mph
Sunday 8/1/21 @ 6:59 PM
324kj
82rpm
36%
15mph
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Monday 4/5/21 @ 2:56 PM
180kj
80rpm
39%
16mph
Friday 3/26/21 @ 3:0 PM
✅
391kj
85rpm
51%
22mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Saturday 3/23/19 @ 11:2 PM
257kj
84rpm
36%
16mph
Friday 3/22/19 @ 9:21 AM
✅
322kj
85rpm
40%
17mph
Saturday 2/23/19 @ 12:1 AM
233kj
80rpm
37%
15mph
Thursday 2/21/19 @ 10:14 AM
✅
331kj
82rpm
42%
18mph
Workouts
182
kj
Friday 8/28/20
142
kj
Sunday 5/23/21
324
kj
Sunday 8/1/21
170
kj
Saturday 1/18/20
238
kj
Friday 1/22/21