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Shake and Bake
anothersheila
Alabama
2
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
115 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Monday 5/23/22 @ 5:13 PM
151
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 6/3/22 @ 2:49 PM
✅
188
kj
81
rpm
39
%
17
mph
Wednesday 10/20/21 @ 3:53 PM
232
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/13/21 @ 8:23 PM
✅
347
kj
81
rpm
42
%
18
mph
Sunday 7/25/21 @ 5:48 PM
161
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Monday 6/14/21 @ 11:2 AM
✅
232
kj
83
rpm
42
%
18
mph
Sunday 5/30/21 @ 5:52 PM
332
kj
80
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/29/19 @ 5:46 PM
✅
503
kj
76
rpm
46
%
18
mph
Saturday 7/4/20 @ 4:19 PM
422
kj
83
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/1/19 @ 11:1 PM
✅
491
kj
78
rpm
44
%
18
mph
Tuesday 5/11/21 @ 1:51 PM
235
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 10:57 AM
✅
340
kj
81
rpm
42
%
18
mph
Wednesday 2/17/21 @ 4:42 PM
171
kj
83
rpm
37
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/17/21 @ 8:46 PM
✅
258
kj
77
rpm
46
%
19
mph
Friday 2/21/20 @ 4:31 PM
114
kj
81
rpm
29
%
13
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/11/19 @ 1:56 PM
✅
262
kj
80
rpm
44
%
18
mph
Sunday 2/2/20 @ 5:33 PM
112
kj
83
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/27/19 @ 1:13 AM
✅
233
kj
81
rpm
43
%
18
mph
Sunday 1/19/20 @ 4:7 PM
120
kj
81
rpm
32
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 12:32 AM
✅
174
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
2
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
115 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
151
kj
Monday 5/23/22
✅
188
kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Wednesday 10/20/21
✅
347
kj
Wednesday 1/13/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
161
kj
Sunday 7/25/21
✅
232
kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Sunday 5/30/21
✅
503
kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Saturday 7/4/20
✅
491
kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Tuesday 5/11/21
✅
340
kj
Thursday 2/27/20
30 min Pop Ride
Cody Rigsby
View Class
Share
171
kj
Wednesday 2/17/21
✅
258
kj
Wednesday 2/17/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
114
kj
Friday 2/21/20
✅
262
kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
112
kj
Sunday 2/2/20
✅
233
kj
Friday 12/27/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
120
kj
Sunday 1/19/20
✅
174
kj
Friday 10/4/19
Previous Workouts
Next Workouts