Shake and Bake

Workouts

Monday 5/23/22 @ 5:13 PM
151kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 5:52 PM
✅
165kj
82rpm
37%
16mph
Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 4:8 PM
✅
506kj
85rpm
36%
16mph
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 6:5 PM
✅
280kj
83rpm
39%
16mph
Sunday 10/10/21 @ 7:35 PM
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 4:33 PM
✅
393kj
89rpm
37%
17mph
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:50 PM
✅
448kj
86rpm
40%
18mph
Friday 8/28/20 @ 3:37 PM
✅
182kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 4:46 PM
173kj
91rpm
35%
16mph
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 6:23 PM
✅
286kj
89rpm
37%
17mph
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 6:16 PM
✅
299kj
85rpm
39%
17mph
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/11/20 @ 4:4 PM
✅
314kj
87rpm
39%
17mph
Wednesday 12/26/18 @ 5:50 PM
77kj
64rpm
43%
15mph
15 min Climb Ride
Emma Lovewell
Tuesday 10/16/18 @ 5:30 PM
✅
109kj
68rpm
48%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
151 kj
Monday 5/23/22
✅ 165 kj
Saturday 6/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 7/17/21
✅ 506 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Wednesday 10/20/21
✅ 280 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 10/10/21
✅ 393 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 7/4/20
✅ 448 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Friday 8/28/20
173 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Tuesday 5/11/21
✅ 286 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 8/24/20
✅ 299 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 6/3/20
✅ 314 kj
Wednesday 3/11/20
15 min Climb Ride
Emma Lovewell
77 kj
Wednesday 12/26/18
✅ 109 kj
Tuesday 10/16/18