Shake and Bake
Workouts
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
Sunday 12/20/20 @ 8:25 PM
✅
145kj
63rpm
50%
17mph
Friday 12/11/20 @ 11:24 PM
91kj
78rpm
40%
16mph
Friday 5/22/20 @ 12:38 PM
✅
107kj
76rpm
43%
17mph
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Friday 1/24/20 @ 10:51 AM
✅
396kj
75rpm
42%
17mph
Sunday 6/7/20 @ 8:7 PM
✅
164kj
86rpm
35%
16mph
Wednesday 9/16/20 @ 12:7 PM
147kj
69rpm
38%
14mph
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Monday 9/14/20 @ 8:39 PM
✅
192kj
76rpm
41%
16mph
Monday 8/10/20 @ 3:38 PM
194kj
78rpm
41%
17mph
Thursday 7/2/20 @ 12:44 AM
✅
209kj
66rpm
48%
17mph
Saturday 7/25/20 @ 5:44 PM
100kj
77rpm
42%
17mph
Monday 8/3/20 @ 3:53 PM
✅
100kj
76rpm
42%
17mph
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Monday 9/16/19 @ 4:6 PM
✅
315kj
82rpm
40%
17mph
Monday 4/20/20 @ 2:28 PM
265kj
85rpm
36%
16mph
Monday 4/20/20 @ 2:17 PM
✅
324kj
76rpm
42%
17mph
Sunday 4/7/19 @ 6:56 PM
✅
53kj
97rpm
32%
15mph
Tuesday 7/9/19 @ 11:46 AM
36kj
85rpm
29%
13mph
Workouts
202
kj
Thursday 1/23/20
147
kj
Wednesday 9/16/20
166
kj
Thursday 6/25/20