Shake and Bake

Workouts

Thursday 10/13/22 @ 3:28 PM
228kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 6/19/23 @ 12:13 PM
βœ…
295kj
79rpm
40%
17mph
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/21/22 @ 10:15 AM
βœ…
552kj
0rpm
0%
0mph
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/10/22 @ 5:35 AM
βœ…
198kj
88rpm
37%
17mph
Thursday 4/29/21 @ 2:1 PM
242kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/8/22 @ 11:58 PM
βœ…
334kj
83rpm
41%
18mph
Sunday 3/6/22 @ 9:26 PM
βœ…
92kj
77rpm
35%
14mph
20 min Low Impact Ride
Ben Alldis
Tuesday 5/17/22 @ 3:11 AM
90kj
81rpm
34%
14mph
Friday 5/22/20 @ 4:31 PM
βœ…
124kj
81rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/4/22 @ 11:33 AM
107kj
75rpm
38%
15mph
Tuesday 8/20/19 @ 11:18 AM
102kj
78rpm
37%
15mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 1/19/22 @ 5:30 AM
βœ…
166kj
77rpm
47%
18mph
Thursday 3/18/21 @ 3:16 PM
βœ…
55kj
89rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/12/21 @ 4:42 PM
51kj
82rpm
36%
15mph
Wednesday 7/8/20 @ 8:34 PM
βœ…
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 7:21 PM
181kj
86rpm
36%
16mph
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 7:37 PM
βœ…
206kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
228 kj
Thursday 10/13/22
βœ… 295 kj
Monday 6/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 4/24/21
βœ… 552 kj
Sunday 8/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
151 kj
Thursday 5/27/21
βœ… 198 kj
Wednesday 8/10/22
45 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 4/29/21
βœ… 334 kj
Monday 8/8/22
20 min Low Impact Ride
Ben Alldis
βœ… 92 kj
Sunday 3/6/22
90 kj
Tuesday 5/17/22
20 min Low Impact Ride
Emma Lovewell
βœ… 124 kj
Friday 5/22/20
107 kj
Monday 4/4/22
20 min HIIT Ride
Robin ArzΓ³n
102 kj
Tuesday 8/20/19
βœ… 166 kj
Wednesday 1/19/22
10 min Low Impact Ride
Emma Lovewell
βœ… 55 kj
Thursday 3/18/21
51 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Wednesday 7/8/20
181 kj
Wednesday 4/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 7/26/19
βœ… 206 kj
Thursday 8/15/19