Shake and Bake
Workouts
Thursday 8/12/21 @ 3:18 PM
253kj
82rpm
36%
15mph
Saturday 8/14/21 @ 6:17 PM
✅
283kj
82rpm
38%
16mph
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
Saturday 5/29/21 @ 4:29 PM
✅
410kj
80rpm
41%
17mph
Saturday 7/4/20 @ 4:19 PM
✅
422kj
83rpm
41%
17mph
Wednesday 5/19/21 @ 1:31 PM
387kj
83rpm
39%
16mph
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Monday 10/12/20 @ 9:33 PM
✅
277kj
87rpm
37%
16mph
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
Monday 8/24/20 @ 4:43 PM
✅
292kj
88rpm
37%
17mph
Saturday 7/25/20 @ 6:3 PM
✅
190kj
79rpm
40%
17mph
Friday 7/24/20 @ 2:22 PM
177kj
88rpm
36%
16mph
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 1:41 PM
✅
297kj
85rpm
38%
17mph
Sunday 5/24/20 @ 3:31 PM
✅
58kj
87rpm
36%
16mph
Saturday 4/11/20 @ 3:50 PM
51kj
80rpm
36%
15mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Thursday 5/14/20 @ 1:49 PM
✅
330kj
85rpm
40%
18mph
Sunday 1/19/20 @ 4:7 PM
120kj
81rpm
32%
14mph
Sunday 11/24/19 @ 12:57 AM
✅
145kj
70rpm
39%
15mph
Workouts
235
kj
Tuesday 5/11/21
258
kj
Monday 8/24/20
177
kj
Friday 7/24/20