Shake and Bake

Workouts

Monday 6/21/21 @ 5:30 PM
159kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 12:18 PM
βœ…
231kj
86rpm
40%
18mph
Monday 5/23/22 @ 5:13 PM
151kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 8:12 PM
βœ…
251kj
80rpm
44%
18mph
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:59 AM
βœ…
384kj
85rpm
43%
19mph
Sunday 10/10/21 @ 7:35 PM
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:48 AM
βœ…
529kj
90rpm
41%
19mph
Friday 10/8/21 @ 11:51 PM
260kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:0 AM
βœ…
406kj
87rpm
42%
19mph
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
βœ…
500kj
79rpm
45%
18mph
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
βœ…
502kj
85rpm
42%
18mph
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:42 PM
βœ…
404kj
87rpm
43%
19mph
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:23 PM
βœ…
378kj
88rpm
41%
18mph
Sunday 5/24/20 @ 3:31 PM
58kj
87rpm
36%
16mph
10 min Low Impact Ride
Erik JΓ€ger
Saturday 3/28/20 @ 12:38 PM
βœ…
61kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/21/21
βœ… 231 kj
Wednesday 12/14/22
30 min Power Zone Endurance Ride
Denis Morton
151 kj
Monday 5/23/22
βœ… 251 kj
Tuesday 7/26/22
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Wednesday 10/20/21
βœ… 384 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 10/10/21
βœ… 529 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
260 kj
Friday 10/8/21
βœ… 406 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 5/30/21
βœ… 500 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 7/4/20
βœ… 502 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 8/24/20
βœ… 404 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 6/3/20
βœ… 378 kj
Monday 6/8/20
10 min Low Impact Ride
Erik JΓ€ger
58 kj
Sunday 5/24/20
βœ… 61 kj
Saturday 3/28/20