Shake and Bake

Workouts

Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:2 PM
βœ…
585kj
90rpm
48%
22mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 7/2/22 @ 3:3 PM
βœ…
609kj
87rpm
51%
22mph
Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 3:4 PM
βœ…
1238kj
98rpm
47%
22mph
Sunday 10/10/21 @ 7:35 PM
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 6:11 PM
βœ…
867kj
92rpm
50%
23mph
Friday 10/8/21 @ 11:51 PM
260kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:19 AM
βœ…
652kj
89rpm
50%
23mph
Sunday 10/3/21 @ 11:15 PM
169kj
80rpm
37%
16mph
30 min 80s Rock Ride
Ben Alldis
Sunday 7/25/21 @ 6:20 PM
βœ…
374kj
99rpm
45%
22mph
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:41 PM
βœ…
377kj
86rpm
49%
22mph
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:40 PM
βœ…
862kj
86rpm
52%
23mph
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:49 PM
βœ…
351kj
98rpm
44%
21mph
Saturday 7/25/20 @ 6:3 PM
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 1:27 PM
βœ…
274kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 1/18/20
βœ… 585 kj
Thursday 7/6/23
45 min Together We Ride
Robin ArzΓ³n
219 kj
Saturday 3/28/20
βœ… 609 kj
Saturday 7/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 7/17/21
βœ… 1238 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 10/10/21
βœ… 867 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
260 kj
Friday 10/8/21
βœ… 652 kj
Monday 10/4/21
30 min 80s Rock Ride
Ben Alldis
169 kj
Sunday 10/3/21
βœ… 374 kj
Sunday 7/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
142 kj
Sunday 5/23/21
βœ… 377 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 7/4/20
βœ… 862 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 8/28/20
βœ… 351 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Saturday 7/25/20
βœ… 274 kj
Monday 11/23/20