Shake and Bake

Workouts

Tuesday 10/11/22 @ 4:19 PM
228kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 12:15 AM
✅
419kj
94rpm
41%
19mph
Thursday 12/3/20 @ 6:3 PM
166kj
83rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:27 PM
✅
401kj
82rpm
54%
22mph
Monday 8/10/20 @ 3:38 PM
194kj
78rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
✅
371kj
79rpm
50%
20mph
Tuesday 5/26/20 @ 2:15 PM
214kj
80rpm
42%
17mph
30 min Rock Ride: Live From Home
Alex Toussaint
Saturday 5/23/20 @ 5:41 PM
✅
371kj
75rpm
52%
19mph
Friday 5/22/20 @ 4:18 PM
54kj
85rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/8/20 @ 12:38 AM
✅
125kj
68rpm
59%
20mph
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 12:15 AM
✅
396kj
82rpm
54%
21mph
Monday 3/9/20 @ 3:23 PM
157kj
74rpm
39%
15mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 3/11/20 @ 6:44 PM
✅
259kj
84rpm
53%
22mph
Wednesday 3/11/20 @ 1:54 PM
116kj
75rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 3/11/20 @ 5:38 PM
✅
259kj
75rpm
56%
22mph
Saturday 12/21/19 @ 2:47 PM
108kj
75rpm
33%
13mph
30 min Holiday Ride
Ally Love
Sunday 12/22/19 @ 6:35 PM
✅
438kj
88rpm
51%
22mph
Monday 11/25/19 @ 2:47 PM
107kj
72rpm
33%
13mph
30 min HIIT Ride
Robin Arzón
Friday 11/22/19 @ 5:23 PM
✅
375kj
79rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Tuesday 10/11/22
✅ 419 kj
Wednesday 9/8/21
30 min Outkast Ride
Denis Morton
166 kj
Thursday 12/3/20
✅ 401 kj
Saturday 12/5/20
30 min Whitney Houston Ride
Ally Love
194 kj
Monday 8/10/20
✅ 371 kj
Wednesday 7/1/20
30 min Rock Ride: Live From Home
Alex Toussaint
214 kj
Tuesday 5/26/20
✅ 371 kj
Saturday 5/23/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Friday 5/22/20
✅ 125 kj
Friday 5/8/20
30 min Together We Ride
Robin Arzón
165 kj
Friday 3/20/20
✅ 396 kj
Sunday 3/22/20
30 min Women of Rock Ride
Emma Lovewell
157 kj
Monday 3/9/20
✅ 259 kj
Wednesday 3/11/20
20 min Feel Good Ride
Ally Love
116 kj
Wednesday 3/11/20
✅ 259 kj
Wednesday 3/11/20
30 min Holiday Ride
Ally Love
108 kj
Saturday 12/21/19
✅ 438 kj
Sunday 12/22/19
30 min HIIT Ride
Robin Arzón
107 kj
Monday 11/25/19
✅ 375 kj
Friday 11/22/19