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Shake and Bake
anothersheila
Alabama
15 🔥
Beat 1more4thebadguy
VS
1more4thebadguy
Richland WA
1
Beat anothersheila
Workouts
Previous Workouts
Monday 5/11/20 @ 4:25 PM
✅
184
kj
83
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 6:9 PM
107
kj
80
rpm
37
%
15
mph
Wednesday 3/13/19 @ 12:3 AM
✅
127
kj
77
rpm
42
%
17
mph
20 min Beginner Ride
Ally Love
View Class
Share
Friday 12/14/18 @ 3:22 AM
71
kj
78
rpm
28
%
12
mph
Tuesday 1/1/19 @ 5:9 PM
✅
184
kj
83
rpm
32
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/8/19 @ 2:54 AM
175
kj
77
rpm
33
%
13
mph
Wednesday 1/9/19 @ 12:58 AM
✅
116
kj
83
rpm
31
%
13
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 4:35 AM
105
kj
78
rpm
32
%
13
mph
Saturday 2/2/19 @ 5:39 PM
✅
284
kj
85
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 3:33 AM
247
kj
72
rpm
35
%
14
mph
Monday 1/7/19 @ 11:47 PM
✅
206
kj
85
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/14/19 @ 2:37 AM
163
kj
78
rpm
32
%
13
mph
Previous Workouts
anothersheila
Alabama
15 🔥
Beat 1more4thebadguy
VS
1more4thebadguy
Richland WA
1
Beat anothersheila
Workouts
Previous Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
184
kj
Monday 5/11/20
107
kj
Sunday 1/27/19
20 min Beginner Ride
Ally Love
View Class
Share
✅
127
kj
Wednesday 3/13/19
71
kj
Friday 12/14/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
184
kj
Tuesday 1/1/19
175
kj
Friday 3/8/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
116
kj
Wednesday 1/9/19
105
kj
Friday 2/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
284
kj
Saturday 2/2/19
247
kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
206
kj
Monday 1/7/19
163
kj
Thursday 2/14/19
Previous Workouts