Shake and Bake
Workouts
Monday 3/14/22 @ 3:12 PM
✅
485kj
77rpm
50%
20mph
Monday 3/14/22 @ 11:16 AM
294kj
89rpm
36%
17mph
Monday 2/14/22 @ 7:8 PM
✅
461kj
81rpm
47%
20mph
Friday 3/20/20 @ 11:58 AM
368kj
89rpm
41%
18mph
Tuesday 10/5/21 @ 2:44 PM
✅
481kj
81rpm
48%
20mph
Tuesday 10/19/21 @ 12:6 PM
345kj
91rpm
39%
18mph
Monday 5/27/19 @ 5:18 PM
✅
534kj
86rpm
49%
21mph
Wednesday 8/26/20 @ 2:23 PM
404kj
90rpm
42%
19mph
Sunday 9/27/20 @ 3:33 PM
✅
650kj
75rpm
51%
21mph
Monday 10/26/20 @ 10:58 AM
484kj
86rpm
41%
18mph
Saturday 9/14/19 @ 12:26 PM
✅
705kj
76rpm
53%
21mph
Friday 8/21/20 @ 11:39 AM
554kj
86rpm
44%
19mph
Sunday 3/8/20 @ 12:48 AM
✅
496kj
73rpm
52%
20mph
Tuesday 8/4/20 @ 7:48 PM
372kj
93rpm
40%
18mph
Tuesday 8/25/20 @ 6:31 PM
✅
447kj
73rpm
50%
20mph
Monday 8/24/20 @ 11:46 AM
393kj
90rpm
41%
19mph
Sunday 9/1/19 @ 7:14 PM
✅
790kj
68rpm
59%
22mph
Friday 9/20/19 @ 11:55 AM
519kj
80rpm
45%
19mph
Friday 3/20/20 @ 11:59 PM
✅
483kj
81rpm
47%
20mph
Friday 5/29/20 @ 10:51 AM
372kj
87rpm
41%
18mph
Workouts
294
kj
Monday 3/14/22
368
kj
Friday 3/20/20
404
kj
Wednesday 8/26/20
484
kj
Monday 10/26/20
372
kj
Tuesday 8/4/20
393
kj
Monday 8/24/20