Shake and Bake

Workouts

Tuesday 6/14/22 @ 1:26 AM
✅
195kj
74rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:1 PM
157kj
72rpm
39%
15mph
Sunday 11/8/20 @ 11:59 PM
130kj
75rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 8:38 PM
✅
139kj
70rpm
45%
17mph
Thursday 4/23/20 @ 12:50 AM
✅
242kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
231kj
76rpm
45%
18mph
Friday 3/20/20 @ 2:12 AM
✅
211kj
81rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 6:41 PM
202kj
77rpm
42%
17mph
Sunday 3/22/20 @ 5:21 PM
✅
269kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 1:1 PM
263kj
74rpm
41%
16mph
Thursday 3/5/20 @ 12:9 AM
✅
197kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/12/20 @ 11:31 AM
179kj
71rpm
42%
16mph
Monday 10/21/19 @ 11:17 PM
209kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:6 PM
✅
213kj
83rpm
41%
17mph
Monday 7/22/19 @ 10:28 PM
✅
104kj
85rpm
39%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 7/24/19 @ 11:9 PM
93kj
82rpm
39%
16mph
Friday 5/31/19 @ 1:41 AM
97kj
83rpm
34%
15mph
20 min Pop Ride
Christine D'Ercole
Friday 5/31/19 @ 11:42 AM
✅
137kj
80rpm
41%
17mph
Tuesday 5/28/19 @ 10:39 PM
173kj
74rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 9:42 PM
✅
178kj
74rpm
42%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 195 kj
Tuesday 6/14/22
157 kj
Tuesday 6/14/22
20 min 90s Ride
Cody Rigsby
130 kj
Sunday 11/8/20
✅ 139 kj
Tuesday 10/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 242 kj
Thursday 4/23/20
231 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 211 kj
Friday 3/20/20
202 kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 269 kj
Sunday 3/22/20
263 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Thursday 3/5/20
179 kj
Thursday 3/12/20
30 min JLO Ride
Jess & Robin
209 kj
Monday 10/21/19
✅ 213 kj
Saturday 10/19/19
15 min Pop Ride
Robin Arzón
✅ 104 kj
Monday 7/22/19
93 kj
Wednesday 7/24/19
20 min Pop Ride
Christine D'Ercole
97 kj
Friday 5/31/19
✅ 137 kj
Friday 5/31/19
30 min Backstreet Boys Ride
Cody Rigsby
173 kj
Tuesday 5/28/19
✅ 178 kj
Saturday 5/18/19