Shake and Bake

Workouts

Wednesday 1/11/23 @ 4:55 PM
175kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 1/23/23 @ 2:12 PM
✅
397kj
73rpm
56%
22mph
Sunday 5/8/22 @ 11:14 PM
109kj
77rpm
38%
15mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 1:7 PM
✅
445kj
80rpm
65%
27mph
Wednesday 3/30/22 @ 9:35 PM
104kj
85rpm
35%
15mph
20 min 90s Ride
Robin Arzón
Friday 4/1/22 @ 1:16 PM
✅
276kj
77rpm
55%
22mph
Monday 11/29/21 @ 10:24 PM
105kj
85rpm
35%
15mph
20 min 90s Ride
Robin Arzón
Tuesday 11/30/21 @ 12:3 PM
✅
203kj
65rpm
55%
20mph
Sunday 3/7/21 @ 10:55 PM
323kj
81rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/18/21 @ 1:13 PM
✅
515kj
76rpm
51%
21mph
Wednesday 2/12/20 @ 2:45 AM
209kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:53 AM
✅
438kj
81rpm
54%
23mph
Sunday 12/29/19 @ 12:10 AM
211kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/4/20 @ 1:31 PM
✅
361kj
75rpm
54%
21mph
Sunday 9/29/19 @ 4:2 PM
292kj
69rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Monday 10/21/19 @ 1:32 PM
✅
504kj
73rpm
53%
21mph
Saturday 7/6/19 @ 9:51 PM
306kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
✅
627kj
75rpm
57%
23mph
Thursday 6/13/19 @ 12:7 PM
108kj
77rpm
38%
15mph
20 min 90s Pop Ride
Robin Arzón
Saturday 6/15/19 @ 1:2 PM
✅
243kj
80rpm
51%
21mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
175 kj
Wednesday 1/11/23
✅ 397 kj
Monday 1/23/23
20 min Mother’s Day Ride
Robin Arzón
109 kj
Sunday 5/8/22
✅ 445 kj
Saturday 5/7/22
20 min 90s Ride
Robin Arzón
104 kj
Wednesday 3/30/22
✅ 276 kj
Friday 4/1/22
20 min 90s Ride
Robin Arzón
105 kj
Monday 11/29/21
✅ 203 kj
Tuesday 11/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
323 kj
Sunday 3/7/21
✅ 515 kj
Thursday 3/18/21
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/12/20
✅ 438 kj
Tuesday 2/11/20
30 min Best of the Decade Ride
Cody Rigsby
211 kj
Sunday 12/29/19
✅ 361 kj
Saturday 1/4/20
45 min Live DJ Ride
Robin Arzón
292 kj
Sunday 9/29/19
✅ 504 kj
Monday 10/21/19
45 min All for One Ride
Cycling Instructors 2019
306 kj
Saturday 7/6/19
✅ 627 kj
Thursday 7/4/19
20 min 90s Pop Ride
Robin Arzón
108 kj
Thursday 6/13/19
✅ 243 kj
Saturday 6/15/19