Shake and Bake
Workouts
Friday 3/24/23 @ 12:25 PM
502kj
87rpm
46%
21mph
Friday 4/14/23 @ 3:9 PM
✅
641kj
84rpm
52%
23mph
Thursday 4/22/21 @ 10:2 AM
320kj
90rpm
46%
21mph
Monday 3/6/23 @ 1:6 PM
✅
418kj
84rpm
52%
23mph
Sunday 2/28/21 @ 2:40 PM
560kj
91rpm
46%
21mph
Monday 3/1/21 @ 12:58 PM
✅
707kj
77rpm
57%
23mph
Wednesday 1/20/21 @ 11:37 AM
513kj
87rpm
47%
21mph
Monday 1/25/21 @ 11:27 AM
✅
651kj
77rpm
57%
23mph
Wednesday 3/31/21 @ 11:1 AM
550kj
88rpm
48%
21mph
Tuesday 5/18/21 @ 11:48 AM
✅
729kj
78rpm
58%
24mph
Sunday 3/7/21 @ 1:33 PM
486kj
93rpm
44%
20mph
Monday 3/8/21 @ 3:9 PM
✅
713kj
86rpm
54%
24mph
Wednesday 4/8/20 @ 10:12 AM
459kj
82rpm
47%
20mph
Thursday 4/9/20 @ 12:28 PM
✅
749kj
83rpm
57%
24mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
Monday 4/15/19 @ 3:36 PM
✅
706kj
78rpm
58%
24mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
Monday 3/18/19 @ 7:34 PM
✅
721kj
81rpm
57%
24mph
Thursday 2/21/19 @ 10:14 AM
331kj
82rpm
42%
18mph
Wednesday 2/20/19 @ 12:18 PM
✅
700kj
82rpm
56%
24mph
Workouts
502
kj
Friday 3/24/23
320
kj
Thursday 4/22/21
513
kj
Wednesday 1/20/21
486
kj
Sunday 3/7/21