Shake and Bake
Workouts
Friday 10/27/23 @ 9:52 AM
✅
164kj
80rpm
43%
18mph
Thursday 2/3/22 @ 10:18 AM
102kj
81rpm
36%
15mph
Friday 7/7/23 @ 11:14 AM
✅
183kj
83rpm
44%
19mph
Thursday 8/3/23 @ 9:39 AM
140kj
81rpm
41%
17mph
Thursday 3/11/21 @ 10:27 AM
✅
318kj
92rpm
44%
20mph
Tuesday 10/27/20 @ 9:15 AM
227kj
88rpm
39%
18mph
Monday 4/4/22 @ 9:52 AM
✅
71kj
82rpm
41%
17mph
Wednesday 5/4/22 @ 9:9 AM
54kj
81rpm
37%
15mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Monday 12/7/20 @ 10:4 AM
397kj
89rpm
40%
18mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Saturday 5/30/20 @ 4:20 PM
371kj
87rpm
42%
18mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Saturday 6/20/20 @ 4:43 PM
372kj
87rpm
42%
18mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Monday 1/6/20 @ 10:0 AM
379kj
88rpm
41%
18mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Wednesday 4/8/20 @ 9:4 AM
400kj
86rpm
42%
19mph
Saturday 6/15/19 @ 6:38 PM
✅
283kj
78rpm
48%
19mph
Sunday 6/16/19 @ 5:14 PM
237kj
75rpm
45%
18mph
Workouts
227
kj
Tuesday 10/27/20
371
kj
Saturday 5/30/20
372
kj
Saturday 6/20/20
379
kj
Monday 1/6/20