Shake and Bake

Workouts

Sunday 3/13/22 @ 2:13 PM
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 1:54 PM
363kj
84rpm
41%
18mph
Saturday 2/13/21 @ 3:10 PM
723kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
588kj
93rpm
42%
20mph
Wednesday 5/11/22 @ 9:55 AM
157kj
81rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Monday 5/30/22 @ 12:4 AM
154kj
82rpm
41%
18mph
Sunday 2/20/22 @ 3:30 PM
330kj
88rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:56 PM
300kj
92rpm
43%
20mph
Wednesday 3/31/21 @ 11:1 AM
550kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:30 PM
479kj
91rpm
44%
20mph
Friday 3/26/21 @ 3:0 PM
391kj
85rpm
51%
22mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
315kj
87rpm
46%
20mph
Wednesday 4/8/20 @ 10:12 AM
459kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:59 AM
457kj
86rpm
45%
20mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:44 PM
494kj
90rpm
45%
21mph
Thursday 2/21/19 @ 10:14 AM
331kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 8:35 PM
470kj
81rpm
49%
20mph
Saturday 6/23/18 @ 11:23 AM
99kj
87rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/12/18 @ 5:58 PM
197kj
91rpm
43%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
523 kj
Sunday 3/13/22
363 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Saturday 2/13/21
588 kj
Saturday 12/5/20
20 min Low Impact Ride
Denis Morton
157 kj
Wednesday 5/11/22
154 kj
Monday 5/30/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
330 kj
Sunday 2/20/22
300 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
550 kj
Wednesday 3/31/21
479 kj
Monday 5/17/21
30 min Premiere Ride
Bradley Rose
391 kj
Friday 3/26/21
315 kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
459 kj
Wednesday 4/8/20
457 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 3/22/19
494 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 2/21/19
470 kj
Thursday 6/14/18
20 min Low Impact Ride
Denis Morton
99 kj
Saturday 6/23/18
197 kj
Tuesday 6/12/18