Shake and Bake
Workouts
Friday 12/2/22 @ 10:47 AM
✅
317kj
83rpm
47%
20mph
Friday 7/1/22 @ 8:32 PM
311kj
79rpm
48%
20mph
Friday 6/25/21 @ 1:2 PM
337kj
91rpm
45%
21mph
Wednesday 7/14/21 @ 3:49 PM
✅
428kj
82rpm
54%
23mph
Tuesday 3/16/21 @ 9:51 AM
331kj
94rpm
44%
21mph
Wednesday 3/17/21 @ 7:54 PM
✅
429kj
84rpm
53%
23mph
Sunday 3/7/21 @ 1:33 PM
486kj
93rpm
44%
20mph
Tuesday 5/19/20 @ 7:39 PM
✅
809kj
82rpm
59%
25mph
Sunday 2/7/21 @ 2:58 PM
554kj
94rpm
46%
22mph
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
Wednesday 1/20/21 @ 11:37 AM
513kj
87rpm
47%
21mph
Thursday 4/30/20 @ 6:13 PM
✅
721kj
82rpm
56%
24mph
Wednesday 4/8/20 @ 10:12 AM
459kj
82rpm
47%
20mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
Saturday 6/15/19 @ 6:38 PM
283kj
78rpm
48%
19mph
Monday 6/17/19 @ 12:44 AM
✅
462kj
81rpm
55%
23mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
Tuesday 4/16/19 @ 11:0 PM
✅
617kj
79rpm
54%
22mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
Tuesday 3/19/19 @ 10:45 PM
✅
571kj
81rpm
52%
21mph
Workouts
311
kj
Friday 7/1/22
337
kj
Friday 6/25/21
331
kj
Tuesday 3/16/21
486
kj
Sunday 3/7/21
554
kj
Sunday 2/7/21
513
kj
Wednesday 1/20/21