Shake and Bake
Workouts
Thursday 4/22/21 @ 10:2 AM
✅
320kj
90rpm
46%
21mph
Monday 8/23/21 @ 12:53 AM
171kj
76rpm
37%
15mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
Friday 6/25/21 @ 1:2 PM
✅
337kj
91rpm
45%
21mph
Thursday 6/24/21 @ 2:43 AM
171kj
79rpm
37%
15mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Tuesday 5/18/21 @ 12:7 AM
290kj
83rpm
34%
15mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
Wednesday 4/17/19 @ 9:23 AM
✅
345kj
87rpm
40%
18mph
Thursday 10/18/18 @ 6:20 PM
306kj
82rpm
40%
17mph
Friday 3/22/19 @ 9:21 AM
✅
322kj
85rpm
40%
17mph
Thursday 3/14/19 @ 10:2 PM
317kj
83rpm
39%
17mph
Thursday 2/21/19 @ 10:14 AM
✅
331kj
82rpm
42%
18mph
Tuesday 2/19/19 @ 11:0 PM
kj
rpm
%
0mph
Monday 5/7/18 @ 9:11 AM
✅
38kj
75rpm
35%
13mph
Friday 4/27/18 @ 9:47 AM
30kj
78rpm
29%
12mph
Workouts
171
kj
Monday 8/23/21
286
kj
Monday 6/29/20
171
kj
Thursday 6/24/21
291
kj
Thursday 4/30/20