Shake and Bake

Workouts

Thursday 3/11/21 @ 10:27 AM
318kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:6 PM
261kj
82rpm
44%
19mph
Friday 1/14/22 @ 11:35 AM
328kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/27/22 @ 11:52 PM
120kj
74rpm
43%
17mph
Sunday 2/28/21 @ 2:40 PM
560kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 12:49 AM
404kj
81rpm
45%
19mph
Saturday 7/17/21 @ 12:56 PM
676kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 1:51 AM
464kj
79rpm
45%
19mph
Thursday 4/22/21 @ 10:2 AM
320kj
90rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 7/8/21 @ 2:45 AM
261kj
80rpm
45%
19mph
Sunday 2/7/21 @ 2:58 PM
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:33 AM
488kj
82rpm
48%
20mph
Saturday 12/12/20 @ 3:1 PM
742kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:48 PM
702kj
83rpm
49%
21mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:18 AM
668kj
81rpm
49%
21mph
Wednesday 4/8/20 @ 10:12 AM
459kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 2:24 AM
490kj
82rpm
48%
21mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 8:23 PM
441kj
84rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Thursday 3/11/21
261 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 1/14/22
120 kj
Sunday 2/27/22
45 min Power Zone Max Ride
Matt Wilpers
560 kj
Sunday 2/28/21
404 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Saturday 7/17/21
464 kj
Tuesday 7/27/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
320 kj
Thursday 4/22/21
261 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Sunday 2/7/21
488 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
742 kj
Saturday 12/12/20
702 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 7/7/19
668 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
459 kj
Wednesday 4/8/20
490 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 3/22/19
441 kj
Sunday 3/17/19