Shake and Bake
Workouts
Friday 5/27/22 @ 10:7 AM
✅
130kj
75rpm
47%
18mph
Wednesday 6/1/22 @ 11:3 AM
85kj
65rpm
46%
16mph
Sunday 2/20/22 @ 3:30 PM
✅
330kj
88rpm
46%
20mph
Wednesday 3/31/21 @ 11:59 AM
137kj
85rpm
33%
14mph
Monday 12/13/21 @ 10:50 AM
✅
115kj
81rpm
43%
18mph
Tuesday 12/7/21 @ 12:1 PM
85kj
75rpm
40%
16mph
Tuesday 5/14/19 @ 9:21 AM
✅
312kj
86rpm
39%
17mph
Monday 10/25/21 @ 10:45 AM
246kj
84rpm
36%
16mph
Monday 10/4/21 @ 9:20 AM
✅
554kj
87rpm
48%
21mph
Monday 10/4/21 @ 11:1 AM
264kj
84rpm
37%
16mph
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Wednesday 5/26/21 @ 11:0 AM
334kj
89rpm
34%
16mph
Saturday 2/15/20 @ 5:13 PM
✅
109kj
77rpm
43%
17mph
Sunday 2/28/21 @ 1:0 PM
77kj
80rpm
37%
15mph
Sunday 7/7/19 @ 2:6 PM
✅
457kj
90rpm
39%
18mph
Saturday 7/4/20 @ 11:40 AM
331kj
93rpm
33%
16mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Friday 3/6/20 @ 11:49 AM
247kj
81rpm
37%
16mph
Sunday 12/9/18 @ 4:4 PM
159kj
82rpm
38%
16mph
Friday 12/7/18 @ 8:20 PM
✅
166kj
64rpm
46%
15mph
Workouts
137
kj
Wednesday 3/31/21
85
kj
Tuesday 12/7/21
246
kj
Monday 10/25/21