Shake and Bake
Workouts
Friday 3/24/23 @ 12:25 PM
✅
502kj
87rpm
46%
21mph
Wednesday 4/19/23 @ 8:16 AM
374kj
84rpm
42%
18mph
Thursday 3/11/21 @ 10:27 AM
✅
318kj
92rpm
44%
20mph
Monday 1/4/21 @ 8:28 AM
282kj
112rpm
36%
19mph
Saturday 2/13/21 @ 3:10 PM
✅
723kj
93rpm
46%
21mph
Tuesday 12/8/20 @ 9:5 AM
583kj
101rpm
40%
20mph
Thursday 4/22/21 @ 10:2 AM
✅
320kj
90rpm
46%
21mph
Wednesday 9/29/21 @ 10:24 AM
310kj
105rpm
39%
20mph
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Thursday 7/1/21 @ 9:21 AM
672kj
94rpm
44%
21mph
Monday 5/17/21 @ 1:18 PM
✅
86kj
92rpm
41%
19mph
Tuesday 5/25/21 @ 12:14 PM
45kj
94rpm
30%
14mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Sunday 3/22/20 @ 12:28 PM
430kj
96rpm
41%
19mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Tuesday 1/7/20 @ 11:21 AM
432kj
87rpm
43%
19mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Sunday 1/24/21 @ 10:32 AM
✅
600kj
102rpm
40%
20mph
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Tuesday 11/5/19 @ 2:54 PM
kj
rpm
%
0mph
Workouts
374
kj
Wednesday 4/19/23
282
kj
Monday 1/4/21
583
kj
Tuesday 12/8/20
310
kj
Wednesday 9/29/21
672
kj
Thursday 7/1/21
430
kj
Sunday 3/22/20
432
kj
Tuesday 1/7/20