Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:38 AM
489kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 2:58 PM
434kj
84rpm
45%
19mph
Monday 8/16/21 @ 10:30 AM
113kj
96rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Friday 5/27/22 @ 12:32 PM
139kj
95rpm
36%
17mph
Sunday 2/28/21 @ 2:40 PM
560kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Sunday 3/7/21 @ 1:33 PM
486kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Wednesday 1/20/21 @ 11:37 AM
513kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:18 PM
431kj
80rpm
47%
20mph
Monday 5/4/20 @ 3:18 PM
432kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
Friday 4/3/20 @ 10:20 AM
301kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 11:33 AM
272kj
78rpm
47%
19mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 7:23 PM
444kj
82rpm
47%
20mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 4:24 PM
454kj
81rpm
48%
20mph
Wednesday 8/1/18 @ 9:27 AM
60kj
83rpm
32%
13mph
15 Min Pop Ride
Matt Wilpers
Monday 8/20/18 @ 11:51 AM
119kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
489 kj
Tuesday 2/7/23
434 kj
Friday 11/11/22
20 min Recovery Ride
Matt Wilpers
113 kj
Monday 8/16/21
139 kj
Friday 5/27/22
45 min Power Zone Max Ride
Matt Wilpers
560 kj
Sunday 2/28/21
455 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 3/7/21
439 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
513 kj
Wednesday 1/20/21
431 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
432 kj
Monday 5/4/20
407 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Friday 4/3/20
272 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 4/17/19
444 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 3/22/19
454 kj
Tuesday 3/19/19
15 Min Pop Ride
Matt Wilpers
60 kj
Wednesday 8/1/18
119 kj
Monday 8/20/18