Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
✅
515kj
79rpm
50%
21mph
Sunday 11/19/23 @ 10:18 AM
312kj
63rpm
49%
17mph
Saturday 1/21/23 @ 8:11 PM
✅
195kj
84rpm
45%
20mph
Thursday 1/19/23 @ 2:34 PM
139kj
63rpm
49%
17mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Thursday 10/3/19 @ 10:20 AM
283kj
48rpm
72%
20mph
Friday 3/25/22 @ 11:26 AM
✅
143kj
87rpm
43%
19mph
Thursday 2/24/22 @ 1:33 AM
77kj
60rpm
44%
14mph
Wednesday 1/26/22 @ 11:18 AM
✅
517kj
85rpm
47%
20mph
Tuesday 5/4/21 @ 1:46 PM
343kj
49rpm
73%
21mph
Tuesday 5/18/21 @ 9:31 AM
✅
231kj
74rpm
54%
21mph
Monday 5/24/21 @ 11:40 AM
204kj
47rpm
69%
19mph
Tuesday 10/27/20 @ 9:47 AM
✅
80kj
81rpm
43%
18mph
Friday 7/24/20 @ 10:50 AM
52kj
61rpm
47%
13mph
Thursday 5/28/20 @ 10:53 AM
165kj
86rpm
47%
20mph
Friday 9/11/20 @ 12:32 PM
✅
284kj
55rpm
81%
25mph
Tuesday 4/28/20 @ 10:55 AM
✅
187kj
88rpm
43%
19mph
Saturday 5/16/20 @ 5:35 PM
165kj
66rpm
51%
18mph
Saturday 1/13/18 @ 2:31 PM
235kj
70rpm
40%
15mph
Saturday 1/13/18 @ 2:28 PM
✅
651kj
66rpm
65%
23mph
Workouts
235
kj
Saturday 1/13/18