Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:38 AM
489kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
Wednesday 1/20/21 @ 11:37 AM
513kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
Thursday 4/22/21 @ 10:2 AM
320kj
90rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 9:25 PM
168kj
77rpm
38%
16mph
Friday 12/2/22 @ 10:47 AM
317kj
83rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 1:4 PM
168kj
75rpm
39%
16mph
Sunday 2/28/21 @ 2:40 PM
560kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Friday 6/25/21 @ 1:2 PM
337kj
91rpm
45%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 11:4 PM
218kj
85rpm
40%
17mph
Tuesday 3/16/21 @ 9:51 AM
331kj
94rpm
44%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 3:51 PM
212kj
84rpm
40%
17mph
Sunday 3/7/21 @ 1:33 PM
486kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
Friday 4/3/20 @ 10:20 AM
301kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:27 PM
218kj
82rpm
41%
17mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:6 PM
361kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
489 kj
Tuesday 2/7/23
249 kj
Saturday 11/11/23
45 min Power Zone Endurance Ride
Denis Morton
513 kj
Wednesday 1/20/21
343 kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
320 kj
Thursday 4/22/21
168 kj
Tuesday 3/7/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
317 kj
Friday 12/2/22
168 kj
Wednesday 11/16/22
45 min Power Zone Max Ride
Matt Wilpers
560 kj
Sunday 2/28/21
360 kj
Tuesday 12/8/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
337 kj
Friday 6/25/21
218 kj
Monday 8/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
331 kj
Tuesday 3/16/21
212 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 3/7/21
341 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Friday 4/3/20
218 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 4/17/19
361 kj
Tuesday 4/16/19