Shake and Bake
Workouts
Saturday 1/21/23 @ 8:11 PM
✅
195kj
84rpm
45%
20mph
Saturday 1/28/23 @ 8:44 PM
79kj
61rpm
39%
13mph
Saturday 6/19/21 @ 12:23 PM
✅
332kj
89rpm
46%
21mph
Monday 7/5/21 @ 8:46 PM
79kj
56rpm
36%
11mph
Friday 5/27/22 @ 10:7 AM
✅
130kj
75rpm
47%
18mph
Wednesday 4/6/22 @ 7:19 PM
71kj
68rpm
39%
14mph
Friday 3/25/22 @ 11:26 AM
✅
143kj
87rpm
43%
19mph
Wednesday 5/18/22 @ 11:26 PM
58kj
70rpm
35%
13mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Wednesday 7/15/20 @ 11:28 PM
160kj
70rpm
40%
15mph
Thursday 5/28/20 @ 10:53 AM
✅
165kj
86rpm
47%
20mph
Sunday 2/23/20 @ 9:16 PM
58kj
60rpm
40%
13mph
Sunday 11/24/19 @ 4:39 PM
✅
90kj
85rpm
43%
19mph
Thursday 7/11/19 @ 3:47 PM
44kj
72rpm
36%
14mph
Monday 3/23/20 @ 11:2 AM
✅
315kj
91rpm
44%
20mph
Friday 4/10/20 @ 5:8 PM
144kj
71rpm
37%
14mph
Saturday 11/23/19 @ 1:24 PM
✅
285kj
90rpm
43%
19mph
Sunday 11/17/19 @ 8:54 PM
131kj
73rpm
35%
14mph
Sunday 7/7/19 @ 2:6 PM
✅
457kj
90rpm
39%
18mph
Saturday 8/31/19 @ 3:7 PM
282kj
76rpm
36%
14mph
Workouts
79
kj
Monday 7/5/21
131
kj
Sunday 11/17/19