Shake and Bake
Workouts
Wednesday 11/17/21 @ 6:33 PM
102kj
91rpm
32%
15mph
Monday 11/27/23 @ 12:38 PM
✅
135kj
87rpm
38%
17mph
Saturday 3/6/21 @ 8:27 PM
184kj
89rpm
36%
16mph
Sunday 1/24/21 @ 7:51 PM
✅
206kj
77rpm
42%
17mph
Friday 5/28/21 @ 11:24 AM
✅
182kj
90rpm
35%
16mph
Monday 5/3/21 @ 5:28 PM
96kj
41rpm
33%
8mph
Thursday 11/5/20 @ 11:51 AM
266kj
89rpm
35%
16mph
Sunday 11/22/20 @ 6:4 PM
✅
318kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 4:2 PM
68kj
83rpm
39%
17mph
Tuesday 10/6/20 @ 7:59 AM
✅
69kj
85rpm
40%
17mph
Saturday 11/23/19 @ 4:8 PM
184kj
89rpm
36%
16mph
Thursday 4/11/19 @ 6:44 AM
✅
242kj
80rpm
44%
18mph
Friday 7/10/20 @ 4:45 PM
160kj
87rpm
34%
15mph
Friday 3/29/19 @ 6:53 AM
✅
252kj
79rpm
46%
19mph
Friday 5/22/20 @ 11:6 AM
83kj
77rpm
34%
14mph
Thursday 11/14/19 @ 8:21 AM
✅
120kj
79rpm
39%
16mph
Tuesday 3/24/20 @ 11:19 AM
35kj
85rpm
28%
13mph
Friday 12/6/19 @ 9:5 AM
✅
73kj
80rpm
42%
18mph
Wednesday 11/21/18 @ 5:57 AM
100kj
79rpm
35%
15mph
Thursday 8/30/18 @ 7:44 AM
✅
122kj
81rpm
39%
16mph
Workouts
102
kj
Wednesday 11/17/21
184
kj
Saturday 3/6/21
96
kj
Monday 5/3/21
266
kj
Thursday 11/5/20
184
kj
Saturday 11/23/19
160
kj
Friday 7/10/20