Shake and Bake
Workouts
Monday 1/24/22 @ 10:40 AM
248kj
90rpm
33%
15mph
Saturday 3/26/22 @ 5:19 PM
✅
369kj
93rpm
37%
18mph
Sunday 5/30/21 @ 4:59 PM
390kj
91rpm
35%
16mph
Saturday 12/12/20 @ 5:58 PM
✅
586kj
85rpm
45%
19mph
Monday 5/24/21 @ 5:42 PM
418kj
90rpm
37%
17mph
Thursday 5/20/21 @ 9:23 AM
✅
543kj
80rpm
45%
19mph
Tuesday 5/11/21 @ 1:43 PM
180kj
93rpm
34%
16mph
Friday 10/30/20 @ 9:42 AM
✅
220kj
89rpm
38%
17mph
Monday 5/10/21 @ 3:8 PM
280kj
90rpm
36%
16mph
Wednesday 10/14/20 @ 8:55 AM
✅
355kj
85rpm
41%
18mph
Friday 2/26/21 @ 8:1 PM
295kj
89rpm
36%
16mph
Thursday 2/25/21 @ 10:43 AM
✅
403kj
86rpm
42%
18mph
Saturday 12/5/20 @ 4:56 PM
381kj
89rpm
36%
16mph
Saturday 12/5/20 @ 6:28 PM
✅
545kj
90rpm
40%
18mph
Monday 8/24/20 @ 11:18 AM
246kj
88rpm
35%
16mph
Monday 8/24/20 @ 9:5 AM
✅
351kj
84rpm
41%
18mph
Sunday 5/31/20 @ 6:0 PM
58kj
79rpm
33%
13mph
Saturday 4/18/20 @ 5:41 PM
✅
76kj
70rpm
39%
14mph
Wednesday 6/3/20 @ 10:53 AM
245kj
88rpm
34%
15mph
Wednesday 6/10/20 @ 9:11 AM
✅
312kj
81rpm
39%
17mph
Workouts
180
kj
Tuesday 5/11/21
280
kj
Monday 5/10/21
246
kj
Monday 8/24/20