Shake and Bake

Workouts

Saturday 12/5/20 @ 4:56 PM
✅
381kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
Wednesday 5/26/21 @ 2:16 PM
✅
302kj
91rpm
36%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 1:54 PM
202kj
77rpm
34%
14mph
Friday 7/16/21 @ 1:54 PM
✅
178kj
91rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 12:34 PM
127kj
78rpm
33%
14mph
Sunday 5/30/21 @ 4:59 PM
✅
390kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Monday 5/10/21 @ 3:8 PM
✅
280kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Friday 2/26/21 @ 8:1 PM
✅
295kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 3:32 PM
212kj
82rpm
33%
14mph
Monday 2/1/21 @ 12:8 PM
✅
306kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
Monday 8/24/20 @ 11:18 AM
✅
246kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph
Wednesday 6/3/20 @ 10:53 AM
✅
245kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph
Friday 11/15/19 @ 9:24 PM
✅
200kj
94rpm
35%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:36 PM
143kj
75rpm
36%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Saturday 12/5/20
304 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 302 kj
Wednesday 5/26/21
202 kj
Thursday 1/27/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 178 kj
Friday 7/16/21
127 kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Sunday 5/30/21
276 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Monday 5/10/21
218 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Friday 2/26/21
212 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Monday 2/1/21
213 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Monday 8/24/20
226 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 245 kj
Wednesday 6/3/20
229 kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Friday 11/15/19
143 kj
Friday 11/15/19