Shake and Bake
Workouts
Thursday 10/22/20 @ 3:28 PM
160kj
77rpm
38%
15mph
Tuesday 10/27/20 @ 9:34 PM
✅
254kj
85rpm
42%
18mph
Tuesday 7/21/20 @ 9:25 PM
218kj
83rpm
34%
15mph
Tuesday 7/21/20 @ 11:0 AM
✅
361kj
87rpm
40%
18mph
Friday 7/23/21 @ 8:45 PM
54kj
75rpm
27%
11mph
Tuesday 4/27/21 @ 11:2 PM
✅
123kj
84rpm
38%
16mph
Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph
Wednesday 7/22/20 @ 4:45 PM
✅
249kj
82rpm
51%
22mph
Wednesday 8/26/20 @ 3:4 PM
194kj
73rpm
40%
16mph
Wednesday 8/26/20 @ 11:32 AM
✅
390kj
89rpm
41%
19mph
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
Monday 7/13/20 @ 4:8 PM
✅
365kj
87rpm
38%
17mph
Sunday 6/14/20 @ 3:38 PM
280kj
88rpm
32%
15mph
Saturday 6/13/20 @ 3:3 PM
✅
443kj
85rpm
40%
18mph
Tuesday 6/9/20 @ 9:15 AM
211kj
74rpm
38%
15mph
Monday 6/8/20 @ 9:38 PM
✅
351kj
81rpm
42%
18mph
Monday 5/11/20 @ 8:42 PM
80kj
84rpm
35%
15mph
Thursday 4/2/20 @ 6:43 PM
✅
108kj
86rpm
39%
17mph
Friday 4/24/20 @ 11:16 AM
135kj
76rpm
36%
14mph
Friday 5/1/20 @ 11:12 AM
✅
202kj
81rpm
41%
17mph
Workouts
280
kj
Sunday 6/14/20