Shake and Bake
Workouts
Monday 1/15/24 @ 5:31 PM
66kj
90rpm
26%
12mph
Monday 1/2/23 @ 3:2 PM
✅
392kj
95rpm
55%
26mph
Monday 1/15/24 @ 5:10 PM
59kj
90rpm
29%
14mph
Saturday 4/17/21 @ 10:26 PM
✅
179kj
65rpm
59%
21mph
Monday 5/11/20 @ 8:42 PM
80kj
84rpm
35%
15mph
Sunday 1/8/23 @ 8:49 PM
✅
230kj
60rpm
68%
23mph
Tuesday 4/14/20 @ 11:16 AM
57kj
84rpm
26%
12mph
Sunday 12/25/22 @ 12:9 PM
✅
350kj
93rpm
53%
25mph
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
Monday 11/28/22 @ 11:0 AM
✅
983kj
91rpm
58%
26mph
Tuesday 7/21/20 @ 9:25 PM
218kj
83rpm
34%
15mph
Sunday 11/13/22 @ 3:0 PM
✅
1053kj
92rpm
60%
27mph
Tuesday 6/9/20 @ 9:15 AM
211kj
74rpm
38%
15mph
Monday 12/28/20 @ 12:4 AM
✅
765kj
87rpm
56%
24mph
Monday 11/23/20 @ 6:25 PM
135kj
82rpm
33%
14mph
Tuesday 10/27/20 @ 11:27 AM
✅
499kj
82rpm
58%
24mph
Thursday 10/22/20 @ 3:28 PM
160kj
77rpm
38%
15mph
Monday 11/9/20 @ 1:20 PM
✅
200kj
0rpm
0%
0mph
Wednesday 8/26/20 @ 3:4 PM
194kj
73rpm
40%
16mph
Wednesday 8/26/20 @ 10:22 AM
✅
690kj
85rpm
54%
23mph
Workouts
66
kj
Monday 1/15/24
59
kj
Monday 1/15/24
57
kj
Tuesday 4/14/20
194
kj
Wednesday 8/26/20