Shake and Bake
Workouts
Monday 1/15/24 @ 5:31 PM
66kj
90rpm
26%
12mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Thursday 10/22/20 @ 3:28 PM
160kj
77rpm
38%
15mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Tuesday 7/21/20 @ 9:25 PM
218kj
83rpm
34%
15mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Tuesday 10/13/20 @ 1:28 PM
92kj
88rpm
32%
14mph
Wednesday 11/24/21 @ 11:57 AM
✅
322kj
89rpm
53%
24mph
Tuesday 6/9/20 @ 9:15 AM
211kj
74rpm
38%
15mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Tuesday 4/14/20 @ 11:16 AM
57kj
84rpm
26%
12mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Monday 5/11/20 @ 8:42 PM
80kj
84rpm
35%
15mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Friday 5/1/20 @ 4:29 PM
113kj
82rpm
38%
16mph
Thursday 12/5/19 @ 11:30 AM
✅
325kj
90rpm
53%
24mph
Wednesday 4/29/20 @ 8:20 PM
106kj
78rpm
37%
15mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Workouts
66
kj
Monday 1/15/24
92
kj
Tuesday 10/13/20
57
kj
Tuesday 4/14/20
106
kj
Wednesday 4/29/20