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Shake and Bake
anniemac51
ipswich, MA π¦
1
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
21 π₯
Beat anniemac51
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 3:38 PM
280
kj
88
rpm
32
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/6/23 @ 4:3 PM
β
415
kj
84
rpm
39
%
17
mph
Thursday 7/2/20 @ 10:48 PM
221
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/23/23 @ 11:51 AM
β
294
kj
89
rpm
34
%
16
mph
Tuesday 6/30/20 @ 9:57 PM
216
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/9/22 @ 12:34 PM
β
321
kj
86
rpm
38
%
17
mph
Tuesday 11/10/20 @ 6:37 PM
220
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/29/21 @ 4:51 PM
β
305
kj
86
rpm
39
%
17
mph
Tuesday 6/23/20 @ 11:21 AM
119
kj
89
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/19/21 @ 11:13 AM
β
167
kj
91
rpm
34
%
16
mph
Tuesday 4/21/20 @ 11:34 AM
135
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 6/2/21 @ 11:22 AM
β
187
kj
87
rpm
37
%
16
mph
Tuesday 4/28/20 @ 10:40 AM
48
kj
87
rpm
28
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/1/21 @ 5:26 PM
β
167
kj
85
rpm
36
%
16
mph
Monday 4/20/20 @ 7:30 PM
131
kj
88
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 12/5/20 @ 5:36 PM
β
143
kj
83
rpm
34
%
15
mph
Wednesday 4/15/20 @ 11:10 AM
93
kj
80
rpm
35
%
15
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 3:49 PM
β
135
kj
84
rpm
39
%
17
mph
Saturday 4/11/20 @ 6:57 PM
64
kj
76
rpm
30
%
12
mph
20 min Beginner Ride
Robin ArzΓ³n
View Class
Share
Wednesday 12/2/20 @ 1:27 PM
β
104
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
anniemac51
ipswich, MA π¦
1
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
21 π₯
Beat anniemac51
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Sunday 6/14/20
β
415
kj
Sunday 8/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 7/2/20
β
294
kj
Thursday 2/23/23
45 min Power Zone Ride
Denis Morton
View Class
Share
216
kj
Tuesday 6/30/20
β
321
kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
220
kj
Tuesday 11/10/20
β
305
kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
119
kj
Tuesday 6/23/20
β
167
kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
135
kj
Tuesday 4/21/20
β
187
kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
48
kj
Tuesday 4/28/20
β
167
kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
131
kj
Monday 4/20/20
β
143
kj
Saturday 12/5/20
20 min FTP Test Ride
Denis Morton
View Class
Share
93
kj
Wednesday 4/15/20
β
135
kj
Thursday 12/3/20
20 min Beginner Ride
Robin ArzΓ³n
View Class
Share
64
kj
Saturday 4/11/20
β
104
kj
Wednesday 12/2/20
Previous Workouts
Next Workouts