Shake and Bake

Workouts

Sunday 6/14/20 @ 3:38 PM
280kj
88rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 4:3 PM
βœ…
415kj
84rpm
39%
17mph
Thursday 7/2/20 @ 10:48 PM
221kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 11:51 AM
βœ…
294kj
89rpm
34%
16mph
Tuesday 6/30/20 @ 9:57 PM
216kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 12:34 PM
βœ…
321kj
86rpm
38%
17mph
Tuesday 11/10/20 @ 6:37 PM
220kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:51 PM
βœ…
305kj
86rpm
39%
17mph
Tuesday 6/23/20 @ 11:21 AM
119kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 11:13 AM
βœ…
167kj
91rpm
34%
16mph
Tuesday 4/21/20 @ 11:34 AM
135kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:22 AM
βœ…
187kj
87rpm
37%
16mph
Tuesday 4/28/20 @ 10:40 AM
48kj
87rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 5:26 PM
βœ…
167kj
85rpm
36%
16mph
Monday 4/20/20 @ 7:30 PM
131kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/5/20 @ 5:36 PM
βœ…
143kj
83rpm
34%
15mph
Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 12/3/20 @ 3:49 PM
βœ…
135kj
84rpm
39%
17mph
Saturday 4/11/20 @ 6:57 PM
64kj
76rpm
30%
12mph
20 min Beginner Ride
Robin ArzΓ³n
Wednesday 12/2/20 @ 1:27 PM
βœ…
104kj
84rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 6/14/20
βœ… 415 kj
Sunday 8/6/23
45 min Power Zone Ride
Matt Wilpers
221 kj
Thursday 7/2/20
βœ… 294 kj
Thursday 2/23/23
45 min Power Zone Ride
Denis Morton
216 kj
Tuesday 6/30/20
βœ… 321 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Tuesday 11/10/20
βœ… 305 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Tuesday 6/23/20
βœ… 167 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Tuesday 4/21/20
βœ… 187 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
48 kj
Tuesday 4/28/20
βœ… 167 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Monday 4/20/20
βœ… 143 kj
Saturday 12/5/20
20 min FTP Test Ride
Denis Morton
93 kj
Wednesday 4/15/20
βœ… 135 kj
Thursday 12/3/20
20 min Beginner Ride
Robin ArzΓ³n
64 kj
Saturday 4/11/20
βœ… 104 kj
Wednesday 12/2/20