Shake and Bake
Workouts
Monday 1/15/24 @ 5:10 PM
59kj
90rpm
29%
14mph
Friday 7/7/23 @ 4:57 PM
✅
96kj
78rpm
39%
16mph
Wednesday 8/26/20 @ 3:4 PM
194kj
73rpm
40%
16mph
Sunday 8/30/20 @ 1:12 PM
✅
322kj
80rpm
41%
17mph
Friday 8/21/20 @ 3:53 PM
136kj
72rpm
44%
17mph
Thursday 7/23/20 @ 10:13 PM
✅
216kj
75rpm
52%
21mph
Tuesday 7/21/20 @ 9:25 PM
218kj
83rpm
34%
15mph
Monday 7/27/20 @ 7:33 PM
✅
299kj
77rpm
41%
17mph
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
Thursday 7/2/20 @ 11:55 AM
✅
262kj
76rpm
40%
16mph
Sunday 6/14/20 @ 3:38 PM
280kj
88rpm
32%
15mph
Thursday 6/11/20 @ 1:43 PM
✅
409kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 10:40 AM
48kj
87rpm
28%
13mph
Friday 6/12/20 @ 5:8 PM
✅
202kj
87rpm
38%
17mph
Friday 4/24/20 @ 11:16 AM
135kj
76rpm
36%
14mph
Tuesday 4/28/20 @ 12:37 AM
✅
206kj
72rpm
44%
17mph
Friday 4/24/20 @ 7:48 PM
78kj
74rpm
39%
15mph
Monday 4/22/19 @ 8:30 PM
✅
106kj
77rpm
44%
17mph
Monday 4/20/20 @ 7:30 PM
131kj
88rpm
31%
14mph
Saturday 2/15/20 @ 5:25 PM
✅
206kj
84rpm
40%
17mph
Workouts
280
kj
Sunday 6/14/20
48
kj
Tuesday 4/28/20
135
kj
Friday 4/24/20
131
kj
Monday 4/20/20