Shake and Bake

Workouts

Wednesday 1/3/24 @ 12:30 PM
✅
401kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 7:20 PM
398kj
98rpm
39%
19mph
Tuesday 10/18/22 @ 11:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/22/21 @ 12:58 AM
✅
447kj
96rpm
41%
20mph
Monday 10/10/22 @ 3:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/14/21 @ 10:30 PM
✅
438kj
98rpm
41%
20mph
Monday 10/26/20 @ 5:50 PM
✅
274kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 5:56 PM
257kj
99rpm
38%
19mph
Friday 9/18/20 @ 11:15 AM
✅
403kj
89rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 7:56 PM
384kj
94rpm
39%
18mph
Friday 8/28/20 @ 10:42 AM
✅
286kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/12/20 @ 8:1 PM
265kj
97rpm
39%
19mph
Thursday 2/13/20 @ 1:16 PM
✅
447kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:4 PM
380kj
94rpm
40%
19mph
Saturday 2/8/20 @ 10:48 PM
✅
423kj
91rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 3/25/20 @ 5:37 PM
392kj
94rpm
40%
19mph
Saturday 2/1/20 @ 10:29 PM
✅
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/9/20 @ 1:39 AM
252kj
81rpm
44%
18mph
Monday 12/11/17 @ 9:38 AM
267kj
88rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 11/18/17 @ 10:49 PM
✅
313kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 1/3/24
398 kj
Thursday 8/5/21
45 min Power Zone Ride
Ben Alldis
kj
Tuesday 10/18/22
✅ 447 kj
Wednesday 9/22/21
45 min Power Zone Ride
Denis Morton
kj
Monday 10/10/22
✅ 438 kj
Tuesday 9/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 274 kj
Monday 10/26/20
257 kj
Tuesday 11/17/20
45 min Power Zone Ride
Christine D'Ercole
✅ 403 kj
Friday 9/18/20
384 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 286 kj
Friday 8/28/20
265 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 447 kj
Thursday 2/13/20
380 kj
Sunday 3/29/20
45 min Power Zone Ride
Christine D'Ercole
✅ 423 kj
Saturday 2/8/20
392 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Saturday 2/1/20
252 kj
Sunday 2/9/20
30 min Low Impact Ride
Christine D'Ercole
267 kj
Monday 12/11/17
✅ 313 kj
Saturday 11/18/17