Shake and Bake

Workouts

Monday 12/14/20 @ 11:2 AM
✅
474kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/11/24 @ 12:2 AM
403kj
88rpm
38%
17mph
Wednesday 1/3/24 @ 12:30 PM
✅
401kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 3:13 PM
312kj
94rpm
37%
17mph
Wednesday 3/15/23 @ 11:21 AM
✅
274kj
91rpm
41%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:49 AM
205kj
94rpm
35%
17mph
Sunday 2/12/23 @ 7:49 PM
275kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 3:46 PM
✅
331kj
93rpm
38%
18mph
Monday 12/12/22 @ 4:50 PM
✅
407kj
93rpm
41%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 8:46 PM
324kj
93rpm
37%
17mph
Friday 8/28/20 @ 10:28 AM
✅
111kj
84rpm
48%
21mph
10 min Climb Ride
Christine D'Ercole
Thursday 8/27/20 @ 2:3 PM
77kj
80rpm
42%
18mph
Monday 10/8/18 @ 8:34 AM
✅
311kj
80rpm
49%
20mph
30 min Climb Ride
Cody Rigsby
Friday 9/1/17 @ 12:17 AM
230kj
82rpm
42%
18mph
Tuesday 11/7/17 @ 8:56 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/13/17 @ 10:28 AM
✅
324kj
84rpm
41%
18mph
Tuesday 5/16/17 @ 9:53 AM
✅
318kj
85rpm
47%
20mph
30 min Rhythm Ride
Christine D'Ercole
Friday 12/2/16 @ 10:8 AM
121kj
85rpm
38%
16mph
Thursday 10/6/16 @ 9:10 AM
✅
299kj
78rpm
48%
20mph
30 min Intervals & Arms Ride
Jess King
Monday 10/10/16 @ 9:47 PM
183kj
66rpm
44%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 474 kj
Monday 12/14/20
403 kj
Thursday 1/11/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 1/3/24
312 kj
Thursday 6/17/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 274 kj
Wednesday 3/15/23
205 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 2/12/23
✅ 331 kj
Friday 12/30/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 407 kj
Monday 12/12/22
324 kj
Sunday 1/15/23
10 min Climb Ride
Christine D'Ercole
✅ 111 kj
Friday 8/28/20
77 kj
Thursday 8/27/20
30 min Climb Ride
Cody Rigsby
✅ 311 kj
Monday 10/8/18
230 kj
Friday 9/1/17
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Tuesday 11/7/17
✅ 324 kj
Monday 11/13/17
30 min Rhythm Ride
Christine D'Ercole
✅ 318 kj
Tuesday 5/16/17
121 kj
Friday 12/2/16
30 min Intervals & Arms Ride
Jess King
✅ 299 kj
Thursday 10/6/16
183 kj
Monday 10/10/16