Shake and Bake

Workouts

Saturday 2/18/23 @ 9:3 PM
✅
255kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/31/23 @ 7:13 PM
241kj
84rpm
42%
18mph
Monday 1/9/23 @ 5:29 PM
59kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/14/23 @ 8:58 PM
✅
248kj
79rpm
44%
18mph
Tuesday 9/13/22 @ 9:19 AM
418kj
81rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 7:29 PM
✅
481kj
82rpm
48%
20mph
Saturday 4/9/22 @ 7:39 PM
✅
441kj
84rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Tuesday 3/29/22 @ 11:40 PM
383kj
83rpm
43%
19mph
Tuesday 3/1/22 @ 5:6 PM
✅
303kj
84rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 5:32 PM
286kj
83rpm
46%
19mph
Saturday 2/6/21 @ 2:57 PM
✅
588kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/8/21 @ 4:8 PM
541kj
83rpm
44%
19mph
Monday 2/1/21 @ 4:14 PM
✅
169kj
89rpm
47%
21mph
15 min Climb Ride
Christine D'Ercole
Saturday 2/6/21 @ 6:34 PM
148kj
79rpm
48%
20mph
Monday 10/5/20 @ 8:9 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Tuesday 10/6/20 @ 5:59 PM
✅
452kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 2/18/23
241 kj
Tuesday 1/31/23
30 min Power Zone Endurance Ride
Christine D'Ercole
59 kj
Monday 1/9/23
✅ 248 kj
Tuesday 2/14/23
45 min Sweat Steady Ride
Jess King
418 kj
Tuesday 9/13/22
✅ 481 kj
Saturday 4/18/20
45 min Sweat Steady Ride
Jess King
✅ 441 kj
Saturday 4/9/22
383 kj
Tuesday 3/29/22
30 min Sweat Steady Ride
Jess King
✅ 303 kj
Tuesday 3/1/22
286 kj
Saturday 2/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 588 kj
Saturday 2/6/21
541 kj
Friday 10/8/21
15 min Climb Ride
Christine D'Ercole
✅ 169 kj
Monday 2/1/21
148 kj
Saturday 2/6/21
45 min 90s Ride
Emma Lovewell
kj
Monday 10/5/20
✅ 452 kj
Tuesday 10/6/20