Shake and Bake

Workouts

Monday 8/5/19 @ 8:33 AM
✅
414kj
91rpm
42%
19mph
45 min Low Impact Ride
Hannah Corbin
Monday 8/5/19 @ 8:20 AM
330kj
76rpm
44%
18mph
Monday 12/3/18 @ 9:26 AM
✅
439kj
84rpm
46%
20mph
45 min Pop Ride
Cody Rigsby
Monday 12/3/18 @ 9:43 AM
333kj
76rpm
45%
18mph
Monday 5/8/17 @ 8:54 PM
✅
476kj
84rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/17/17 @ 8:4 AM
391kj
81rpm
45%
19mph
Saturday 1/28/17 @ 9:49 PM
✅
481kj
80rpm
49%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/22/17 @ 9:49 AM
403kj
77rpm
47%
19mph
Thursday 2/9/17 @ 3:25 PM
✅
489kj
86rpm
47%
20mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 2/15/17 @ 9:51 AM
388kj
85rpm
44%
19mph
Saturday 12/10/16 @ 3:27 PM
✅
640kj
81rpm
49%
20mph
60 min Pyramid Ride
Christine D'Ercole
Sunday 12/11/16 @ 1:45 PM
537kj
82rpm
47%
19mph
Sunday 10/23/16 @ 10:3 PM
✅
469kj
84rpm
47%
20mph
45 min Endurance Rock Ride
Christine D'Ercole
Tuesday 10/11/16 @ 8:2 AM
344kj
85rpm
41%
18mph

Workouts

45 min Low Impact Ride
Hannah Corbin
✅ 414 kj
Monday 8/5/19
330 kj
Monday 8/5/19
45 min Pop Ride
Cody Rigsby
✅ 439 kj
Monday 12/3/18
333 kj
Monday 12/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 476 kj
Monday 5/8/17
391 kj
Monday 4/17/17
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 481 kj
Saturday 1/28/17
403 kj
Wednesday 2/22/17
45 min HRZ Endurance Ride
Steven Little
✅ 489 kj
Thursday 2/9/17
388 kj
Wednesday 2/15/17
60 min Pyramid Ride
Christine D'Ercole
✅ 640 kj
Saturday 12/10/16
537 kj
Sunday 12/11/16
45 min Endurance Rock Ride
Christine D'Ercole
✅ 469 kj
Sunday 10/23/16
344 kj
Tuesday 10/11/16