Shake and Bake
Workouts
Friday 2/24/23 @ 4:28 PM
477kj
86rpm
41%
18mph
Saturday 10/7/23 @ 2:50 PM
✅
507kj
82rpm
42%
18mph
Tuesday 8/8/23 @ 1:1 PM
✅
344kj
85rpm
40%
18mph
Thursday 8/10/23 @ 9:44 PM
321kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Tuesday 7/11/23 @ 10:13 PM
374kj
83rpm
42%
18mph
Thursday 7/6/23 @ 12:15 PM
374kj
83rpm
43%
18mph
Wednesday 7/5/23 @ 9:51 PM
✅
376kj
82rpm
42%
18mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Thursday 4/6/23 @ 9:46 PM
✅
357kj
83rpm
42%
18mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Tuesday 5/9/23 @ 9:45 PM
401kj
82rpm
43%
18mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Thursday 3/10/22 @ 10:38 PM
334kj
89rpm
39%
18mph
Sunday 2/27/22 @ 2:41 PM
✅
333kj
87rpm
39%
18mph
Thursday 10/28/21 @ 10:43 PM
320kj
79rpm
42%
17mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Wednesday 7/28/21 @ 10:25 PM
✅
211kj
90rpm
38%
17mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Monday 5/17/21 @ 5:37 PM
330kj
88rpm
38%
17mph
Workouts
321
kj
Thursday 8/10/23
374
kj
Tuesday 7/11/23
352
kj
Wednesday 5/17/23
334
kj
Thursday 3/10/22
198
kj
Saturday 7/31/21