Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Thursday 2/6/20 @ 12:53 PM
✅
413kj
80rpm
46%
19mph
Thursday 7/6/23 @ 12:15 PM
374kj
83rpm
43%
18mph
Thursday 4/6/23 @ 11:6 AM
✅
384kj
78rpm
44%
19mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Saturday 3/25/23 @ 12:47 PM
✅
371kj
80rpm
43%
18mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Monday 12/7/20 @ 1:58 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 2:44 PM
416kj
89rpm
41%
19mph
Friday 4/9/21 @ 11:59 AM
✅
450kj
82rpm
45%
19mph
Wednesday 7/22/20 @ 11:39 AM
✅
52kj
88rpm
34%
15mph
Wednesday 6/3/20 @ 9:8 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Saturday 5/2/20 @ 12:53 PM
✅
402kj
83rpm
40%
17mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Friday 10/19/18 @ 12:52 PM
✅
452kj
81rpm
46%
20mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Sunday 3/17/19 @ 12:37 PM
✅
457kj
83rpm
46%
20mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Sunday 11/25/18 @ 1:55 PM
✅
410kj
80rpm
43%
18mph
anniebeas
Boston #RogueAF4Ever
54
VS
ceo_of_fun
Westbrough, MA
297
🔥
Workouts
387
kj
Wednesday 1/20/21
352
kj
Wednesday 5/17/23
kj
Wednesday 6/3/20
279
kj
Monday 11/26/18