Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Wednesday 1/20/21 @ 1:47 PM
325kj
83rpm
40%
17mph
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
Tuesday 3/30/21 @ 1:6 PM
231kj
89rpm
39%
18mph
Saturday 2/26/22 @ 3:59 PM
✅
226kj
83rpm
42%
18mph
Wednesday 3/2/22 @ 9:18 PM
205kj
82rpm
37%
17mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Tuesday 3/2/21 @ 1:53 PM
354kj
85rpm
38%
17mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Tuesday 3/9/21 @ 1:46 PM
333kj
88rpm
39%
17mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Wednesday 4/28/21 @ 1:16 PM
374kj
85rpm
40%
18mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Wednesday 4/17/19 @ 12:33 PM
✅
375kj
85rpm
41%
18mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Wednesday 3/20/19 @ 12:19 PM
✅
379kj
82rpm
43%
18mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Tuesday 11/27/18 @ 1:40 PM
✅
385kj
84rpm
42%
18mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
Saturday 11/3/18 @ 4:43 PM
✅
476kj
85rpm
41%
18mph
anniebeas
Boston #RogueAF4Ever
196
🔥
VS
caseclosed
LawMom of 4 in OC
116
Workouts
325
kj
Wednesday 1/20/21
231
kj
Tuesday 3/30/21
205
kj
Wednesday 3/2/22
333
kj
Tuesday 3/9/21
316
kj
Wednesday 12/19/18
279
kj
Monday 11/26/18
390
kj
Saturday 11/3/18