Shake and Bake
Workouts
Monday 5/9/22 @ 3:22 PM
488kj
88rpm
41%
18mph
Sunday 4/24/22 @ 1:25 PM
✅
523kj
80rpm
46%
19mph
Monday 11/22/21 @ 4:14 PM
502kj
86rpm
37%
19mph
Sunday 10/31/21 @ 1:24 PM
✅
520kj
76rpm
47%
19mph
Saturday 10/23/21 @ 12:1 PM
477kj
90rpm
39%
18mph
Saturday 10/23/21 @ 11:58 AM
✅
511kj
71rpm
49%
19mph
Wednesday 6/23/21 @ 1:57 PM
527kj
89rpm
42%
19mph
Monday 6/14/21 @ 4:3 PM
✅
530kj
73rpm
49%
19mph
Tuesday 4/27/21 @ 3:55 PM
472kj
84rpm
42%
18mph
Sunday 4/18/21 @ 1:23 PM
✅
483kj
73rpm
47%
18mph
Saturday 3/27/21 @ 1:3 PM
89kj
93rpm
35%
16mph
Friday 4/9/21 @ 11:20 PM
✅
130kj
72rpm
49%
19mph
Monday 4/5/21 @ 5:35 PM
✅
510kj
94rpm
39%
18mph
Thursday 6/25/20 @ 4:11 PM
274kj
72rpm
37%
14mph
Saturday 1/2/21 @ 3:49 PM
241kj
89rpm
40%
18mph
Tuesday 12/29/20 @ 12:25 AM
✅
263kj
75rpm
48%
19mph
Wednesday 5/20/20 @ 6:11 PM
✅
490kj
91rpm
40%
18mph
Sunday 8/16/20 @ 1:40 PM
369kj
74rpm
42%
16mph
Monday 3/23/20 @ 3:54 PM
✅
151kj
85rpm
38%
17mph
Wednesday 5/20/20 @ 11:36 PM
120kj
84rpm
32%
14mph
Workouts
502
kj
Monday 11/22/21
477
kj
Saturday 10/23/21
527
kj
Wednesday 6/23/21
241
kj
Saturday 1/2/21
369
kj
Sunday 8/16/20
120
kj
Wednesday 5/20/20