Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Tuesday 2/11/20 @ 10:4 PM
✅
466kj
87rpm
46%
20mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Wednesday 12/9/20 @ 5:6 PM
383kj
88rpm
41%
18mph
Saturday 5/22/21 @ 1:59 PM
558kj
89rpm
43%
19mph
Saturday 7/6/19 @ 4:38 PM
✅
678kj
87rpm
47%
21mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Tuesday 3/23/21 @ 11:55 AM
330kj
81rpm
40%
17mph
Saturday 1/2/21 @ 4:21 PM
237kj
89rpm
40%
18mph
Thursday 12/31/20 @ 3:22 PM
✅
258kj
85rpm
43%
19mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Saturday 11/28/20 @ 3:17 PM
399kj
87rpm
43%
19mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Thursday 4/18/19 @ 7:21 PM
✅
532kj
94rpm
45%
21mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Thursday 3/21/19 @ 7:10 PM
✅
532kj
89rpm
47%
21mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Sunday 3/18/18 @ 3:19 PM
✅
384kj
97rpm
38%
18mph
Workouts
387
kj
Wednesday 1/20/21
405
kj
Tuesday 2/9/21
237
kj
Saturday 1/2/21