Shake and Bake
VS
Workouts
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Monday 2/12/24 @ 5:14 PM
404kj
85rpm
42%
19mph
Tuesday 8/8/23 @ 1:1 PM
✅
344kj
85rpm
40%
18mph
Thursday 5/11/23 @ 1:7 PM
331kj
88rpm
39%
18mph
Thursday 7/6/23 @ 12:15 PM
374kj
83rpm
43%
18mph
Thursday 4/6/23 @ 1:6 PM
✅
393kj
87rpm
42%
19mph
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
Friday 3/12/21 @ 1:1 PM
226kj
87rpm
39%
18mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Friday 3/18/22 @ 8:1 PM
374kj
87rpm
42%
18mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Tuesday 3/23/21 @ 11:56 AM
408kj
88rpm
42%
19mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Wednesday 4/17/19 @ 12:1 PM
✅
341kj
87rpm
36%
17mph
Friday 3/15/19 @ 7:51 PM
✅
311kj
82rpm
40%
17mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Wednesday 11/28/18 @ 3:35 AM
✅
332kj
89rpm
32%
16mph
Thursday 9/13/18 @ 12:40 AM
kj
rpm
%
0mph
Friday 5/4/18 @ 12:29 PM
✅
300kj
81rpm
40%
17mph
anniebeas
Boston #RogueAF4Ever
196
🔥
VS
boricua_mami_x3
SoCal/IE
143
Workouts
331
kj
Thursday 5/11/23
226
kj
Friday 3/12/21
374
kj
Friday 3/18/22
316
kj
Wednesday 12/19/18
279
kj
Monday 11/26/18