Shake and Bake

Workouts

Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Saturday 11/13/21 @ 1:56 PM
393kj
88rpm
44%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:21 PM
✅
429kj
88rpm
42%
19mph
Saturday 10/31/20 @ 12:31 PM
479kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 10:18 AM
✅
580kj
88rpm
43%
19mph
Tuesday 10/5/21 @ 1:43 PM
419kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:0 PM
✅
450kj
86rpm
43%
19mph
Saturday 5/22/21 @ 1:59 PM
558kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Monday 5/10/21 @ 5:16 PM
260kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:14 PM
70kj
76rpm
36%
15mph
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/6/18 @ 12:8 AM
✅
390kj
83rpm
33%
16mph
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/27/18 @ 1:47 PM
✅
267kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Tuesday 2/9/21
✅ 574 kj
Friday 2/14/20
45 min Power Zone 80s Ride
Christine D'Ercole
393 kj
Saturday 11/13/21
✅ 429 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 10/31/20
✅ 580 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
419 kj
Tuesday 10/5/21
✅ 450 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
558 kj
Saturday 5/22/21
✅ 684 kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Monday 5/10/21
✅ 289 kj
Monday 10/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Monday 5/4/20
70 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Thursday 5/30/19
✅ 431 kj
Monday 6/3/19
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Monday 9/3/18
✅ 390 kj
Thursday 9/6/18
30 min Power Zone Endurance Ride
Denis Morton
170 kj
Friday 5/11/18
✅ 267 kj
Sunday 5/27/18