Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Sunday 2/5/23 @ 6:8 PM
✅
398kj
78rpm
46%
19mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
Friday 5/21/21 @ 4:8 PM
254kj
94rpm
39%
19mph
Tuesday 5/18/21 @ 3:28 PM
✅
280kj
79rpm
47%
19mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
Monday 5/17/21 @ 2:44 PM
416kj
89rpm
41%
19mph
Monday 5/17/21 @ 9:9 PM
✅
453kj
76rpm
50%
20mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Tuesday 3/31/20 @ 6:19 PM
✅
247kj
89rpm
40%
18mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Wednesday 4/17/19 @ 6:2 PM
✅
340kj
85rpm
40%
18mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Thursday 3/21/19 @ 12:14 AM
✅
332kj
85rpm
40%
17mph
anniebeas
Boston #RogueAF4Ever
148
VS
be_fit_be_happy
Yooper in Utah
312
🔥
Workouts
387
kj
Wednesday 1/20/21
254
kj
Friday 5/21/21
406
kj
Wednesday 11/17/21
220
kj
Thursday 9/26/19
316
kj
Wednesday 12/19/18