Shake and Bake
VS
Workouts
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Saturday 2/13/21 @ 2:18 PM
476kj
81rpm
43%
18mph
Wednesday 5/17/23 @ 3:25 PM
✅
352kj
84rpm
41%
18mph
Friday 4/14/23 @ 4:41 PM
325kj
78rpm
42%
17mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Tuesday 3/15/22 @ 11:29 AM
365kj
81rpm
44%
18mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
Sunday 11/14/21 @ 3:8 PM
✅
735kj
85rpm
44%
18mph
Thursday 11/11/21 @ 3:4 PM
576kj
69rpm
42%
16mph
Saturday 7/31/21 @ 1:17 PM
✅
198kj
80rpm
40%
17mph
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Saturday 11/28/20 @ 2:44 PM
332kj
84rpm
40%
17mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 9:35 PM
300kj
80rpm
40%
17mph
anniebeas
Boston #RogueAF4Ever
248
🔥
VS
babygothoney
🦀MARYLAND
10
Workouts
325
kj
Monday 2/8/21
476
kj
Saturday 2/13/21
325
kj
Friday 4/14/23
365
kj
Tuesday 3/15/22
576
kj
Thursday 11/11/21
192
kj
Thursday 5/20/21
332
kj
Saturday 11/28/20