Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
Saturday 2/4/23 @ 9:22 PM
332kj
78rpm
41%
17mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Monday 5/25/20 @ 6:50 PM
✅
431kj
80rpm
47%
19mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Saturday 3/6/21 @ 9:19 PM
383kj
73rpm
44%
17mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Monday 6/29/20 @ 5:50 PM
381kj
71rpm
47%
18mph
Friday 12/18/20 @ 3:29 PM
✅
556kj
90rpm
42%
19mph
Friday 12/18/20 @ 10:2 PM
510kj
69rpm
49%
18mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Tuesday 10/29/19 @ 8:22 AM
✅
307kj
79rpm
48%
20mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Wednesday 4/17/19 @ 7:58 AM
✅
380kj
79rpm
44%
18mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Tuesday 11/27/18 @ 9:6 AM
✅
339kj
80rpm
41%
17mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
Saturday 11/3/18 @ 4:40 PM
✅
514kj
86rpm
43%
19mph
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph
Wednesday 9/26/18 @ 8:13 AM
✅
348kj
83rpm
41%
18mph
anniebeas
Boston #RogueAF4Ever
146
VS
astridr
Westhampton Beach NY
275
🔥
Workouts
387
kj
Wednesday 1/20/21
381
kj
Monday 6/29/20
510
kj
Friday 12/18/20
220
kj
Thursday 9/26/19
316
kj
Wednesday 12/19/18
279
kj
Monday 11/26/18
390
kj
Saturday 11/3/18