Shake and Bake
Workouts
Monday 3/14/22 @ 3:6 PM
403kj
89rpm
42%
19mph
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Friday 3/24/23 @ 12:25 PM
✅
502kj
87rpm
46%
21mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Monday 5/17/21 @ 2:44 PM
416kj
89rpm
41%
19mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Wednesday 4/17/19 @ 9:23 AM
✅
345kj
87rpm
40%
18mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Friday 3/22/19 @ 9:21 AM
✅
322kj
85rpm
40%
17mph
Saturday 4/28/18 @ 4:43 PM
✅
46kj
77rpm
36%
14mph
Monday 5/7/18 @ 9:11 AM
38kj
75rpm
35%
13mph
Workouts
403
kj
Monday 3/14/22
387
kj
Wednesday 1/20/21
352
kj
Wednesday 5/17/23
406
kj
Wednesday 11/17/21