Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Wednesday 11/9/22 @ 10:27 PM
✅
601kj
69rpm
49%
22mph
Friday 5/21/21 @ 4:8 PM
254kj
94rpm
39%
19mph
Friday 3/5/21 @ 12:45 AM
✅
421kj
71rpm
59%
23mph
Monday 3/14/22 @ 3:6 PM
403kj
89rpm
42%
19mph
Wednesday 3/9/22 @ 12:12 AM
✅
561kj
68rpm
76%
22mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Wednesday 9/2/20 @ 11:41 PM
✅
633kj
71rpm
59%
22mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Tuesday 4/21/20 @ 11:19 PM
✅
621kj
72rpm
59%
22mph
Monday 5/17/21 @ 2:44 PM
416kj
89rpm
41%
19mph
Tuesday 3/30/21 @ 12:17 AM
✅
505kj
71rpm
54%
20mph
Friday 12/18/20 @ 3:29 PM
556kj
90rpm
42%
19mph
Saturday 10/31/20 @ 12:14 AM
✅
778kj
73rpm
57%
22mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Monday 9/16/19 @ 11:53 PM
✅
390kj
73rpm
56%
22mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Thursday 2/28/19 @ 10:18 PM
✅
640kj
78rpm
56%
23mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
Sunday 1/6/19 @ 6:30 PM
✅
710kj
75rpm
53%
21mph
anniebeas
Boston #RogueAF4Ever
16
VS
andy1williams
Prosper, Tx
367
🔥
Workouts
254
kj
Friday 5/21/21
403
kj
Monday 3/14/22
406
kj
Wednesday 11/17/21
556
kj
Friday 12/18/20
220
kj
Thursday 9/26/19
390
kj
Saturday 11/3/18